If your body mass index is higher than 25 and lower than 29.9, you are named Overweight person. If you are between 18.5 and 24.9 values your body is named Normal. If you are under the ratio of 18.5, your body mass index is identified as Underweight. The maternal weight gain for this BMI group should oscillate between 2535 pounds (11.315.9 kg) for single and 3754 pounds (16.824.5 kg) for twin pregnancy. If you are a woman, you should be between 18.5 and 24.9 values in the BMI calculator in kg tool. But being realistic and consistent is important - pounding away at the gym for four hours once a month isn’t going to make as much of a difference as doing short bursts of activity every day. The safest pre-pregnancy body mass index (BMI) is the one within normal range: 18.524.9. Find more ways to move during the day, like taking the stairs instead of the lift, or trying one of these 15 minute workouts. Use this online BMI calculator to easily calculate your Body Mass Index (BMI).
Keeping active is also essential to lowering your BMI. Some ways to make effective changes include swapping your regular 3pm sweet treat for something healthier like an apple or hummus with crudités - yum! Rather than fad diets that promote rapid weight loss, it’s important to be realistic with dietary changes so you can keep them up in your daily routine. How to lower BMIĪ balanced diet and plenty of exercise are key to lowering your BMI and maintaining a healthy weight. However, you can also work out your ideal weight in relation to your height using the a similar formula to the men, 45.5 kg + 2.3 kg for each inch over 5 feet. This is a healthy weight on the BMI calculator, so if this matches your description then you're at a close to ideal weight for your height and body type. Such as, whether they weight train, are pregnant, breastfeeding, have a long term health condition or are over 60.Īt the last census, the average woman 5'3 tall and weighs 70.2kg. Much the same as with men, a woman's ideal weight depends entirely on their height and lifestyle. However the calculator doesn't take into account muscle mass, whether you have a long-term health condition or if you're over 60.Īnother way to work out ideal body weight in relation to height for a man is to follow the formula, 50 kg + 2.3kg for each inch over 5 feet. Using this method, they should weigh between 56.8 and 72.7kg. On a BMI calculator, this would suggest that the average man is overweight. What is a healthy weight for someone that's 5'8 will not necessarily be a good weight for someone who is 6'5.Īt the time of the last census in the UK, the average British man was 5'7.5 tall and weighed 83.6kg. The ideal weight for a man will very much depend on their height and their build. Child development stages: Ages 0-16 years.See all conception & fertility features.